As we begin this new year, I am thinking a lot about the word “commitment.” How do you react when you hear the word commitment? What is your relationship with commitments? I invite you to reflect on this as you reflect on your intentions and how you want to enter into the new year.

I invite you to chose a word for 2024. I like this exercise because it is not about creating a goal or adding one more thing to your “to-do” list. It is about being attentive and listening. What are your values and desires when making choices with your time and energy throughout the year?