I have found that transformative transitions hold long periods of uncertainty for me. For most of my life, almost nothing has been harder to sit with than uncertainty, yet I have come to befriend it.

If there is one thing that has helped me the most in all of my times of transition, it is letting-go rituals. If you feel as though you are holding a lot of emotion—whether it is joy, gratitude, grief, or worry—rituals are a powerful way to express yourself and connect with God's Grace.

A life change rocks your world. You feel as if you are in a state of free fall. You may be disoriented, even lost.